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Gluten-Free Pancakes
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Authored By: Polly Pitchford, Full Spectrum Health™
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Serve with a little pure maple syrup.
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Diet Types: Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free
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Ingredients:
1 cup Millet Flour1/2 cup soy flour1/2 cup corn meal1 tablespoon baking powder1/4 teaspoon salt1 1/2 cups water2 teaspoons canola oil
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Serves: 2
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Combine all the dry ingredients in a medium-size bowl.
Mix all liquid ingredients in another bowl.
Mix liquid ingredients into dry ingredients.
Drop by 1/4 cupfulls onto lightly greased griddle, turning only once. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 452
Calories from Fat 83
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% Daily Value*
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| | Total Fat 9g | 14% | | | Saturated Fat 1g | 4% | | | Mono Fat 3g | | | | Poly Fat 3g | | | | Sodium 846mg | 35% | | | Total Carbs 84g | 28% | | | Dietary Fiber 10g | 41% | | | Protein 20g | | | | Iron | 49% | | | Calcium | 56% | | | Vitamin E | 6% | | | Vitamin A | 1% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 6% | | | Niacin | 13% | | | Riboflavin | 24% | | | Thiamin | 40% | | | Folate | 24% | | | Selenium | 12% | | | Manganese | 40% | | | Copper | 60% | | | Zinc | 5% | | | Potassium | 27% | | | Phosphorus | 89% | | | Magnesium | 21% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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