IMG_5297-2 - Cornucopia Natural Foods

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#MeatlessMonday solved in 3..2..1 🍲 Health eat

#MeatlessMonday solved in 3..2..1 🍲

Health eating doesn’t need to be complicated or expensive, especially with pantry staples on hand from @sietefoods and @seedsofchange 🌱 All of these items are on sale right now, so stock up and have this easy taco bowl ready to go in under 10 minutes.

#CornucopiaFoods #easymeals #vegan #veganmealideas #sietefoods #seedsofchange #tacobowl #vegantacobowl #sale #shopsmall #shoplocal

We had a great morning volunteering with our chari

We had a great morning volunteering with our charity partner @seatuckenvironmental 🌾 Clearing invasive species so that rare, indigenous ones can thrive! It was great to get out and work together in a different setting, and get to know the people at Seatuck even better! Here’s to more teamwork in the future 🤝 #CornucopiaFoods #Seatuck #seatuckenviromentalassociation #volunteer #teambuilding

A fall recipe perfect for your kid’s lunchbox (a

A fall recipe perfect for your kid’s lunchbox (and your own!)🍎 Check out the recipe below and let us know if you give it a try! 🍎 #CornucopiaFoods #Fallrecipe #veganrecipes #glutenfreerecipes #seasonalrecipes #healthykidsnacks

APPLE PIE OATMEAL CUPS:

1/2 cup oats
1/2 cup oat flour
1/2 cup almond flour
1/4 cup applesauce
1/4 cup coconut sugar
1 tsp baking powder
1/2 tsp vanilla
2 tbsp coconut oil
1 tbsp flax + 3 tbsp water
1/4 tsp salt
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1 cup apples chopped
2 tbsp maple syrup
1 tsp cinnamon
1 tsp apple pie spice
1 tbsp starch
1/4 cup walnuts or pecans
1 tbsp coconut oil

1. Combine all dry ingredients in a medium size bowl
2. Add all wet ingredients into dry and mix until uniform
3. Press mixture into 6 muffin tins
4. Bake at 375F for 10 minutes
5. While they bake add the apples and remaining ingredients into a small sauce pan over medium heat. Cooking until mixture is thick and apples soften slightly.
6. Remove oat cups from over, press middles down with a spoon and scoop in apple mixture.
7. Bake for an additional 15 minutes. Let cool and enjoy!

@CORNUCOPIA FOODS