Whether you’re looking for an easy breakfast that’s meat-free or an on-the-go snack, this chia pudding will do the trick to fill you up with simple goodness!

Taking less than 15 minutes to prepare and using only 4 ingredients, this #meatlessmonday recipe is a quick trick to utilize the amazing benefits of chia seeds. Chia seeds help to boost your energy levels, are high in protein, give you an antioxidant boost, and much more! Come in today to pick up our Nutiva chia seeds – we have a variety of kinds of chia seeds.


1 1/2 cup milk (you can use dairy or dairy-free)

1/3 cup chia seeds

2 tbps. maple syrup or honey

1/2 tsp. vanilla 



  1. Mix milk, maple syrup, and vanilla in a jar.
  2. Whisk in chia seeds.
  3. Cover your jar with a lid and let chill for at least 4 hours. Many times we like to let our pudding chill overnight. 
  4. Top with your favorite fruit or nuts and ENJOY!