Oatmeal is one of Christian’s favorite meals for a few different reasons.
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It is easy to make
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It is delicious
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It keeps me full
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You can get all of your macros in one bowl
INGREDIENTS: (you can also find most ingredients on his shopping list page here)
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75g of Old Fashioned Oats (I use Red Mills Organic Old Fashioned Rolled Oats)
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1 Tablespoon of Chia Seeds
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About 1 cup of water
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35g of Vanilla Whey Protein Powder
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50g of blueberries
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50g of sliced strawberries
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50g of sliced banana
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20g of raw honeySometimes I will switch up the fruit depending on what I have (blackberries, raspberries) I also will add a nut butter (cashew, almond, peanut butter) depending on the timing of this meal. This is typically my first meal after training, which is very low in fats.
HOW TO MAKE:
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Add oats, chia seeds, and water to a bowl (it should be on the watery side to accommodate for the protein)
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Microwave for 90 seconds
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While this is in the microwave, slice the banana, and strawberries
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Once the oats are finished cooking add the protein powder slowly while stirring it in (do not just put all of the protein in at once)
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Put in the refrigerator for 5 minutes to cool it
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After 5 minutes take it out and top with the fruit
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Drizzle honey on it
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Enjoy!