Happy Seasonal Saturday! Continuing with this series, we have a simple side dish that only requires a few ingredients but packs a punch with flavor.

Fun fact about brussel sprouts – they help your digestive system! Containing 4 grams of fiber per serving, you get HALF of your daily serving of fiber in one sitting. They also have anti-inflammatory properties that help aid in your digestion. We guess our mothers were right when they told us how good brussel sprouts are for you!

This recipe combines crispy roasted brussel sprouts with the rich bold flavor of Sir Kesington’s spicy brown mustard. We love them because they are Non-GMO verified, use whole ingredients, and taste absolutely delicious! We hope you enjoy this simple recipe.


3 cups halved brussel sprouts

Oil for drizzling


2 tbsp. spicy brown mustard



  1. Preheat oven to 400 degrees F. Lay down parchment paper on baking sheet.
  2. After halving brussel sprouts, add to the baking sheet. Drizzle with oil of your choice and toss a pinch of salt & pepper. Toss lightly.
  3. Bake for 30 minutes, until brussel sprouts are slightly brown and crisp.
  4. Transfer to a medium sized bowl and toss with 2 tbsp. of chipotle mayo.
  5. Serve immediately!