OUR MENU IS MADE WITH
Breakfast
GOOD MORNING EGGS WRAP
free range eggs, bell peppers, onion, organic valley mexican cheese, fakin’ bacon, maria ricardo’s whole wheat wrap, avocado oil, Sea Salt, Pepper*
half wrap $9.99 | whole wrap $17.99
tofu breakfast wrap
V
tofu, tomatoes, red onion, potatoes, black beans, garlic, cilantro, lime, mustard, paprika, turmeric, violife cheddar, cumin, sea salt, pepper, avocado oil, maria ricardo’s whole wheat wrap
half wrap $7.99 | whole wrap $14.99
SPINACH FRITTATA
GF
free-range eggs, spinach, sundried tomatoes, feta cheese, avocado oil, sea salt, pepper
2 FOR $3.00
BAKED OATMEAL BARS
GF V SF
gluten free oats, coconut oil, maple syrup, so delicious coconut milk, flax seeds, apples, vanilla extract, baking powder, sea salt, blueberries, bob’s 1-to-1 GF flour, cane sugar, Cinnamon
$7.99 ea
Overnight oats
GF V SF
gluten free oats, coconut milk, maple syrup, chia seeds, almond butter, strawberry jam
$5.99 ea
Chia Seed Pudding
GF V SF
so delicious coconut milk, chia seeds, maple syrup, cacao powder, vanilla extract, salt, strawberries, so delicious coco whip
$5.99 ea
Juices
Green Goddess
celery, carrot, spinach, kale, parsley
12oz $8.49 | 16oz $9.99
The Doctor
ginger, parsley, lemon, apple, beets, celery, carrot
12oz $8.49 | 16oz $9.99
Healthy Greens
kale, celery, cucumber, lemon, apple, ginger
12oz $8.49 | 16oz $9.99
Cold gold
carrot, orange, apple, lemon, lime, turmeric
12oz $8.49 | 16oz $9.99
Custom Juice
choose 4 ingredients, at least 1 must be a “base” each extra item is $0.50
12oz $8.49 | 16oz $9.99
BASES
• apple • carrot • celery • cucumber • pear • beet
ADD-INS
• ginger • kale • lemon • lime • parsley • spinach • turmeric • mint
Wheatgrass shots
1oz $3.99 | 2oz $5.99
SMOOTHIES
The Mocha Maca Chino
V DF 0
cold brew coffee, Orgain chocolate vegan protein, almond milk, maca, coconut oil, cacao nibs, banana
16oz $9.99
Acai Power Smoothie
P GF V SF 0
acai, frozen fruit, blueberry pomegranate juice
16oz $9.99
Banana Date Smoothie
P GF V SF 0
banana, dates, coconut milk, cinnamon
16oz $9.99
MINT CHOCOLATE CHIP
V DF 0
coconut milk, banana, spinach, Orgain protein, mint, cacao nibs
16oz $9.99
The Vegan Warrior
P GF V SF 0
pineapple, spinach, hemp seeds, spirulina
16oz $9.99
Blueberry Cobbler
DF GF V SF 0
almond milk, blueberry pomegranate juice, vanilla Orgain protein, almond butter, oats, dates, blueberries, banana
16oz $9.99
orange creamsicle
GF DF SF
coconut milk, carrot/orange juice, vanilla protein, sweetleaf vanilla creme, banana, mango
16oz $9.99
Yerba Mate Energizer
GF V DF
yerba mate, almond milk, almond butter, vega one protein, banana
16oz $9.99
COOKIES & CREAM COLLAGEN SMOOTHIE
GF DF SF
banana, almond milk, cacao, almond butter, vanilla coconut collagen fuel
16oz $9.99
The green giant SMOOTHIE
GF DF SF
sea moss, spinach, almond butter, agave, hemp seeds, banana, spirulina
16oz $9.99
Custom smoothie
any milk choice, and choice of frozen fruit. add protein for $1 extra
16oz $9.99
MILK/Juice
• almond • coconut • oat • orange/carrot • blueberry/pomegranate • yerba mate • cold brew coffee
FRUIT
• bananas • blueberries • mango •
pineapple • strawberries
PROTEIN
• Orgain (plant-based) •Truvani (plant-based) • Primal Kitchen collagen fuel
ADD-INS
• chia seeds • cinnamon • coconut oil • maca •
spirulina • turmeric • oats
ADD-INS
• cacao • dates • hemp seeds • almond butter
ADD INS
• acai • extra protein • collagen
Salads & Veggies
SOUTH BEACH CHICKEN
GF DF
free-range chicken, veganaise, cilantro, lime, gluten-free tamari, garlic
$12.99 / 1/2lb
WALDORF CHICKEN
GF DF
free-range chicken, apples, walnuts, cranberries, veganaise, pepper
$14.99 / 1/2lb
CURRY CHICKEN SALAD
GF DF SF
free-range chicken, celery, scallions, raisins, cashews, canola oil, rice syrup, apple cider vinegar, soy protein, sea salt, mustard, curry powder, sugar, mangoes, ginger
$12.99 / 1/2lb
EGG SALAD
GF DF
free-range eggs, veganaise, sea salt, pepper
$11.99 / 1/2lb
GARDEN TUNA SALAD
GF DF
tuna, red pepper, broccoli, carrots, green peppers, celery, veganaise
$9.99 / 1/2lb
POTATO SALAD
GF V DF
yukon gold potatoes, vidalia onion, sea salt, pepper, veganaise, parsley
$7.99 / 1/2lb
QUINOA SALAD
GF V DF SF 0
quinoa, zucchini, olive oil, dates, cranberries, cashews, peas, chickpeas, parsley, garlic, paprika, cayenne, sea salt, pepper
$7.99 / 1/2lb
BEANDITO SALAD
GF V DF SF 0
tomatoes, brown rice, black beans, avocado, red onion, lemon juice, olive oil, sea salt, pepper
$5.99 / 1/2lb
Apple pecan arugula salad
P GF V GF SF 0
arugula, pecans, apple, cranberries, red onion, lemon juice, olive oil, maple syrup, sea salt, pepper
$9.99 small | $11.99 large
Hemp kale salad
R P GF V DF SF 0
kale, red pepper, cherry tomatoes, hemp seeds, lemon juice, olive oil, celtic sea salt
$9.99 small | $11.99 large
vegan caesar salad
GF V DF SF 0
romaine, northern bakehouse white bread, olive oil, black pepper, oregano, garlic, sea salt, violife vegan parmesan, soy free vegenaise, lemon, nutritional yeast, yellow mustard, capers
$9.99 small | $11.99 large
TOFU DILL SALAD
GF V DF
tofu, celery, carrot, veganaise, dill, garlic, turmeric, sea salt, pepper
$7.99 / 1/2lb
Tempeh tuna salad
GF v DF
tempeh, celery, red onion, pickles, parsley, mustard, apple cider vinegar, gluten-free tamari, garlic, pepper, mirin, dill, veganaise
$6.99 / 1/2lb
UNCHICKEN TEMPEH SALAD
GF V DF
tempeh (soy, apple cider vinegar, cultures), carrot, gluten-free tamari, scallions, brown rice vinegar, cranberries, veganaise
$7.99 / 1/2lb
ROASTED ROOTS
P GF V DF SF 0
leeks, sweet potatoes, rutabagas, carrots, olive oil, japanese sweet potatoes, salt, pepper
$9.99 / 1/2lb
BEET SALAD
P GF V GF SF 0
beets, apple cider vinegar, red onion
$7.99 / 1/2lb
3 salad combo
Choose 3 different types of salad, certain items excluded.
VEGETARIAN $14.99 | ONE MEAT $17.99
SAndwiches, SOUP, burgers & more
SANDWICHES
SANDWICH $12.99 | WRAP $12.99
1
CHOOSE YOUR SALAD OR BURGER
any salad in our case sold by weight or any burger by each
2
CHOOSE YOUR BREAD OR WRAP
• gluten-free white bread (vegan) • multigrain oat • whole wheat • sprouted ezekial bun • whole wheat sourdough
• whole wheat wrap • raw spinach wrap (GF – $2.00 extra)• gluten-free wrap
3
CHOOSE YOUR toppings
• lettuce • onion • sprouts • tomato
• avocado ($1.50 extra) • cheese ($1.50 extra) • vegan cheese ($1.50 extra)
• fakin’ bacon ($2.00 extra)
4
CHOOSE YOUR sauce
• sriracha mayo • cilantro mayo • sesame cilantro • maple tahini • lemon herb vinaigrette
(all vegan + gluten-free)
Burgers
BLACK BEAN BURGER
GF V DF
black beans, brown rice, sunflower seeds, gluten-free oats, gluten-free tamari, onions, celery, garlic, red pepper, oregano, cumin, thyme, sea salt, pepper, olive oil
$6.99
DELI LlAMA BURGER
GF V DF 0
brown rice, tofu, tahini, spinach, flax meal, broccoli, carrots, red peppers, green peppers, garlic, gluten-free tamari, sea salt, pepper
$6.99
QUINOA BURGER
GF V DF SF 0
quinoa, spinach, yukon gold potato, onion, garlic, all purpose gluten free flour, bakin powder, sea salt, cumin, sun-dried tomatoes, pepper
$6.99
LENTIL PATTY
GF V DF 0
white basmati rice, red lentils, turmeric, light sesame oil, sea salt, cumin seeds, red pepper flakes, onion, pepper, arrowroot
$7.99
Mediterranean turkey burgers
GF P DF SF
natural ground turkey breast, roasted red pepper, garlic, kalamata olives, sun-dried tomatoes, oregano, sea salt, pepper
$7.99
Spinach Edamame burgers
GF DFV
quinoa, spinach, sweet potato, red onion, edamame, bob’s gf all purpose flour, roasted red pepper, garlic, cumin, salt, black pepper, coriander, paprika, sunflower oil
$7.99
SOUP
Ask our staff for the soup of the day selections
12oz $6.99 | 16oz $7.99 | quart $12.99
MORE
Paleo meatloaf
P DF GF
natural ground turkey breast, onion, roasted red pepper, free-range egg, tomatoes, almond flour, sea salt, pepper, basil, thyme
$7.99
TURKEY MEATBALLS
GF
turkey, gluten-free breadcrumbs, parmesan cheese, free-range eggs, italian seasoning, parsley, pepper, garlic, avocado oil, onion, tomatoes, sea salt
$12.99 / 1/2lb
Grilled Lemon Pepper chicken
GF SF DF
free-range chicken breast, avocado oil, lemon, garlic, sea salt, black pepper, cilantro
$14.99 / 1/2lb
Spinach Feta Quesadilla
GFSF
spinach, feta, mozzarella, onion, Ezekiel brown rice tortilla
$4.99 | ea
Spinach Artichoke Quesadilla
GF DFVSF
spinach, onion, artichoke, garlic, violife mozzarella, lemon, black pepper, Ezekiel brown rice tortilla
$3.99 | ea
Baked chicken thighs
GF DF SF
free-range boneless skinless chicken thighs, paprika, sea salt, black pepper, garlic, onion, ginger, dill, lemon
$14.99 | 1/2 lb
Chicken cutlets
GF DF SF
free-range chicken breast, Gillian’s gluten-free breadcrumbs, bob’s gluten free all purpose flour, italian seasoning, sea salt, black pepper, garlic, sunflower oil
$14.99 | 1/2 lb
garlic hummus
GF DFVSF
chickpeas, olive oil, garlic, tahini, lemon, sea salt, black pepper, cumin
$6.99 | 8oz
pumpkin seed pesto
GF DFVSF
parsley, olive oil, lime juice, sea salt, black pepper
$6.99 | 8oz
vegan whipped feta
GF DFVSF
violin feta, garlic, olive oil, malk oat milk, lemon, sea salt, black pepper, oregano, thyme
$9.99 | 8oz
DESSERT
Mini carrot cakes
V DF GF
bob’s 1 -to -1 gf flour, cane sugar, baking
soda, baking powder, cinnamon, carrots, flax seeds, vanilla extract, melt vegan salted butter, powdered sugar, kite hill cream cheese
$3.50 ea
Maggie’s Brownies
V DF GF
bob’s 1 -to -1 gf flour, cane sugar, cacao powder, baking powder, sea salt, coffee, sunflower oil, vanilla, enjoy life chocolate chips
$4.99 ea
date truffle
V DF GF
dates, coconut oil, almond flour, cacao powder, vanilla extract, sea salt, enjoy life chocolate chips
$9.99 | 4 pack
Cinnamon Swirl banana bread
V DF GF
bob’s 1-to-1 gf flour, coconut sugar, coconut oil, almond flour, baking powder, sea salt, banana, flax seed, apple cider vinegar, baking soda, cinnamon, vanilla extract
$5.99 | ea
grain free chocolate chip cookies
V DF GFSF
almond flour, tapioca starch, coconut palm sugar, coconut oil, baking soda, sea salt, enjoy life mini chocolate chips, vanilla, flax seeds
$9.99 | 4 pack
chocolate chip cookies
V DF GF
flax seeds, melt salted vegan butter, cane sugar, light brown sugar, vanilla, bob’s GF 1-to-1 baking flour, baking soda, sea salt, enjoy life chocolate chips
