For some, just the thought of brussel sprouts makes their skin crawl. Many people refuse to eat them, but we are about to change all of that.

It’s really just allllll in how you make them. Many people who are turned off by brussel sprouts is simply a result of them eating them boiled. But pop them in an oven and your mind can be changed in an instant.

This casserole-style side dish is sure to wow everyone who has a taste. It’s so rich and creamy that you might forget that you are eating a powerfully nutritious vegetable. Brussel sprouts are an excellent source of vitamin C and K. They are also a great source of nutrients like folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids. All of this goodness is wrapped up in a delicious dish that will quickly become your next dinnertime staple.


2 cups brussels sprouts, halved

2 tbsp. butter

3 cloves garlic, minced

1/4 cup flour

2 cups milk (feel free to substitute with a nut milk)

1 cup mild cheddar cheese, grated



Looking to make this dish? Apple of my Eye has all the details.